HEALTH

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. For a healthy life cycle, a person needs to have a balanced diet and has to regularly exercise. So the both of them are the part of health care.

Sports and games are very beneficial to us as they teach us punctuality, patient, discipline, teamwork and dedication. Playing sports help us in building and improving confidence level. If we practice sports on regular basis, we can be more active and healthy. Being involved in the sports activities help us in getting protected with numerous diseases such as arthritis, obesity, obese, heart problems, diabetes, etc. It makes us more disciplined, patient, punctual, and courteous in life. It teaches us to go ahead in life by removing all the weaknesses. It makes us bold and gives the feeling of happiness by reducing the occurrence of anxiety and angry. It makes us physically fit and mentally comfort using which we can easily deal with all the problems. https://www.youtube.com/watch?v=Z-W0we-sFhs

The Food Pyramid is designed to make healthy eating easier. Healthy eating is about getting the correct amount of nutrients – protein, fat, carbohydrates, vitamins and minerals you need to maintain good health.

Foods that contain the same type of nutrients are grouped together on each of the shelves of the Food Pyramid. This gives you a choice of different foods from which to choose a healthy diet. Following the Food Pyramid as a guide will help you get the right balance of nutritious foods within your calorie range. Studies show that we take in too many calories from foods and drinks high in fat, sugar and salt, on the top shelf of the Food Pyramid. They provide very little of the essential vitamins and minerals your body needs. Limiting these is essential for healthy eating. https://www.youtube.com/watch?v=owPi6Cf4_IM